Archiv článků :: Makavelina

HOT ATTACK WORKOUT

21.05.2011 18:30

Click here to see the workout on Bodyrock.tv! Part 1 4int 10/50 1 2 1) Crab Dance 33 30 2) Dive Bomber 5 3+4 ...

1000 JUMPROPE SKIPS CHALLENGE ONCE AGAIN

20.05.2011 16:00

Click here to see the workout on Bodyrock.tv! I improved with a jumprope a lot lately, so I decided to give this one another go! I plan to attack 10minute mark :) Exercise: 1000x Jumprope highknees time - 9:23!!!!! Only one tiny water break after 600th skip!!!...

ASS BUSTING WORKOUT REVISITED

19.05.2011 18:25

Click here to see the workout on Bodyrock.tv! Part 1 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers Part 2 - 200 Jumprope Highknees My time - 1:42 Part 3 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers Part 4 ...

TAKE IT OFF WORKOUT

18.05.2011 17:20

Click here to see this workout on Bodyrock.tv! 18int 10/30 1 2 3 1) Jumprope Highknees 67 68 61 2)...

YOUNG BUNS FOREVER WORKOUT REVISITED

17.05.2011 17:50

Click here to see the workout on Bodyrock.tv! Part 1 - 4 minute countdown Sumo Squat + Dip Station Lift My score - 70 reps Part 2 - 4 minute countdown Sandbag Double Lunge L My score - 63 reps (each lunge counted as one rep) Part 3 - 4 minute countdown Sumo High...

ON THE FLOOR ABS CHALLENGE

16.05.2011 04:30

Click here to see the workout on Bodyrock.tv! Missed this challenge in the past, so it is great time to do it today :) Time challenge - 10 minute countdown 20x Mountain Climbers 20x Toe Touches My score: 5 complete sets + 3 moutain climbers (It was SO HARD, the leg...

DIRTY BIT WORKOUT

15.05.2011 12:15

Click here to see the workout on Bodyrock.tv! 12int 10/50 1 2 1) Jumprope Highknees 110 87 2) Backward Lunge with Sandbag 22 ...

SEXY ABS WORKOUT REVISITED

14.05.2011 14:00

Click here to see the workout on Bodyrock.tv! Time Challenge - 8 rounds of: 20x Prisoner Squat + Knee Up 10x Santana PushUp 100x Freestyle Jumprope Skips 20x Plank Knee Tucks my time: 28:25 All pushups in proper form, while last time they were done from knees!!! :) For Jumprope...

PUT IT DOWN ON ME WORKOUT

13.05.2011 19:40

Click here to see the workout on Bodyrock.tv! 18int 10/30 1 2 3 1) Jumprope Highknees 71 60 65 2)...

SHARING TOO MUCH?

13.05.2011 12:12

One wise man (wise does NOT mean old!!! it means EXPERIENCED, haha) made me realize that I really am sharing too much personal stuff here, which can really be dangerous. I was not realizing it, but he IS right. World is full of different people, some of them are even dangerous and may take...