Archiv článků
365 REP BELLY BLASTER
11.06.2011 09:00
Click here to see this wokout on Bodyrock.tv!
Time Challenge - 365 reps
30x Sandbag Squat + Backward Lunge
15x L + 15x R Tripple Knee Tuck / One Leg PushUp Combo (each pushup as 1 rep)
30x Sandbag Combo - Full Body Exercise
30x L + 30x R Forward and Backward Lunge with Sandbag (each lunge as...
WHAT DO I DO?
10.06.2011 18:00
People sometimes ask me what my job is.
My job contract says "graphic designer," which basically means that I am sitting by a computer and doing some PC graphics. But that is not all I do. What I LOVE to do the most at work, is car wrapping. It is kinda difficult for me to explain what that...
BURPEE REPTILE CHALLENGE
10.06.2011 17:00
Click here to see this workout on Bodyrock.tv!
Time challenge - 10 minute countdown
Reptile Burpee + twist (no pushup)
my score: 74 reps (not bad, but I expected more.. too sore from yesteday's work)
GIVE ME EVERYTHING WORKOUT
09.06.2011 04:30
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12int 10/50
1
2
1) One Leg Dead Lift L
16
16
2) One Leg Dead Lift R
...
L.A. HARD BODY WORKOUT
08.06.2011 17:50
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Jumprope Highknees
76
63
67
2) Ball...
BEAT ME IN BURPEES CHALLENGE
07.06.2011 18:00
Click here to see this workout on Bodyrock.tv!
Time challenge - 10 minute countdown
Max reps of Dedicated burpee combo! (Burpee -> Jump Forward -> Jump Back -> Knee Tuck)
My score: 34 reps (slowly, but properly....)
NO SUGAR FOR ME THIS WEEK
06.06.2011 06:47
What better day to start my favourite diet challenge than Monday, the day we aaaaall love.
I like sugar. I like sweet stuff. But I can live without it, especially knowing how much it helps me to live without it. Right now, eating my breakfast - quinoa with apples, coconut and a bit of...
I SUCK...
04.06.2011 09:50
I am not gonna lie, I suck this week.
I just did the 600 Fat Burner Workout. I only did one round (300 reps) and my time was 36:06.
After Side burpees, I was already 7 minutes in. Diving Knee tucks took me almost 9 minutes and it was not proper form at all. The only exercise I really loved...
600 FAT BURNER WORKOUT (300 for me only)
04.06.2011 09:00
Click here to see this workout on Bodyrock.tv!
Time Challenge - 2x 300 reps
30x Jump Lunge Kick Up
30x Side Burpee Knee Tuck
30x Super Girl Squat
30x Diving Knee Tucks
30x Jack Jump Tuck
30x 3D Push Ups
15x L + 15x R One Leg Jump Up
30x Ab Chopper
30x Sumo Twist Crunch
30x Plank Lift...
AMAZING ABS WORKOUT
02.06.2011 17:05
Click here to see this workout on Bodyrock.tv!
Part 1 - 9int 10/10
Kickups / Mountain Climber Peaks on max effort
Part 2
9int 10/30
1) Side Plank Lift +...
Záznamy: 81 - 90 ze 317
