365 REP BELLY BLASTER

11.06.2011 09:00

Click here to see this wokout on Bodyrock.tv!

 

Time Challenge - 365 reps

30x Sandbag Squat + Backward Lunge

15x L + 15x R Tripple Knee Tuck / One Leg PushUp Combo (each pushup as 1 rep)

30x Sandbag Combo - Full Body Exercise

30x L + 30x R Forward and Backward Lunge with Sandbag (each lunge as 1 rep)

30x Seated Pullups

30x Sandbag Squats

30x Plank Side Jumps

30x Lift Split

30x Pendulum

15x L + 15x R One Arm PressUp

30x Mountain Climber

5x Ninja Jump Tuck

 

My time: 31:47!!!