600 FAT BURNER WORKOUT (300 for me only)

04.06.2011 09:00

Click here to see this workout on Bodyrock.tv!


Time Challenge - 2x 300 reps

30x Jump Lunge Kick Up
30x Side Burpee Knee Tuck
30x Super Girl Squat
30x Diving Knee Tucks
30x Jack Jump Tuck
30x 3D Push Ups
15x L + 15x R One Leg Jump Up
30x Ab Chopper 
30x Sumo Twist Crunch
30x Plank Lift Off

 - repeat one more time to make it 600 reps!


My time: 36:06 for the first round, didn't do the second round :(