Archiv článků
SEE YOUR ABS WORKOUT + MY OWN LITTLE MODIFICATION
23.06.2011 18:00
Click here to see this workout on Bodyrock.tv!
8int 10/20 - Interval Skipping
20 Knee Raises on Dipstation
- was suppose to do this all 3 times, I did it 5 times, so I got 20 minutes of skipping and 100 Knee Raises!
+ my own addition:
3 rounds of following sequence:
5x...
PUMP IT! WORKOUT
21.06.2011 17:00
Click here to see this workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Sandbag Squat
23
25
25
23
...
HEEL TOE EXPRESS CHALLENGE
19.06.2011 11:00
Took a hike today, not a long one, around 15km total, but my feet are DEAD! :)
AMAZING FAT BURN WORKOUT
18.06.2011 19:00
Click here to see this workout on Bodyrock.tv!
Part 1 - Interval Training - 16int 9/6
Combo: Highknees / 2 Comando Pushups
Max effort!
Part 2 - Time Challenge - 12 sets
Combo: 10x Sandbag Squat + 4x Reptile One Leg Pushup
My time: 10:24!
RULES AND GOALS
17.06.2011 19:23
Hiya readers :) 4 days with my pullup bar and I am doing GREAT! I can now do like ONE sloppy pullup all the way up, but it is not proper at all. First day my back muscles and shoulders were KILLING me all day, so I was not practising the other day (I know now how important is to let the body...
DEAD MAN'S BURPEE CHALLENGE
16.06.2011 17:00
Click here to see this workout on Bodyrock.tv!
Time Challenge - 10 minute countdown
max. reps of Dead Man's Burpee
my score: 84 reps
MEDAL OF HONOR ABS WORKOUT
14.06.2011 17:00
Click here to see the workout on Bodyrock.tv!
15int 10/50
1
2
3
1) Leg Elevated Hit Circle
15
13
12
2) Super...
PULL IT UP!
13.06.2011 12:19
Yay, my pullup bar JUST arrived, I have it right here next to me, can't wait to get home, mount it in and start practising real pullups!
Last week I was not really a good girl with No Sugar Challenge, so I am keeping this challenge for another week. Adding some pullups practising for extra...
EPIC ABS WORKOUT
13.06.2011 04:30
Click here to see the workout on Bodyrock.tv!
18int 5/35
1
2
3
1) Ninja Jump Tuck
6
6
6
2) Reverse...
FAT DESTROYER WORKOUT REVISITED
12.06.2011 18:00
Click here to see this workout on Bodyrock.tv
20int 10/50
1
2
3
4
1) Squat + Twisted KneeUp
24
18
19
21
...
Záznamy: 71 - 80 ze 317
