AMAZING ABS WORKOUT

02.06.2011 17:05

 Click here to see this workout on Bodyrock.tv!

 

Part 1 - 9int 10/10

Kickups / Mountain Climber Peaks on max effort

 

Part 2

9int 10/30      
1) Side Plank Lift + Knee Tuck L 8 7 8
2) Side Plank Lift + Knee Tuck R 7 8 8
3) Prisoner Get Up 6 6 7

 

Part 3 - 9int 10/10

Plank Jumps / Knee Hugs on max effort

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