Archiv článků
TEENAGE DREAMS WORKOUT (AKA SUMMER ABS)
06.07.2011 09:00
Click here to see the workout on Bodyrock.tv!
Part 1 - TIME CHALLENGE - 5 rounds of
Slide Under with Sandbag - 10 reps
Sandbag Sit Up - 10 reps
Rolling Knee Tuck & Push Up - 5 reps
Diagonal Knee Raises - 10 reps
time - 12:20
Part 2 - INTERVAL TRAINING
8int 5/25 of...
TRANSFORM YOUR BOOTY WORKOUT
05.07.2011 08:45
Click here to see this workout on Bodyrock.tv
18int 10/30
1
2
3
4
5
6
7
8
9
total
1) Jumprope...
POKER FACE WORKOUT REVISITED
04.07.2011 17:51
Click here to see the workout on Bodyrock.tv!
20 rounds 10/50
1
2
3
4
1) Surfer
11
8
6
6
...
FIERCE WORKOUT REVISITED
03.07.2011 15:20
Click here to see this workout on Bodyrock.tv!
Time Challenge - 4 rounds
20x Jump Squat + Touch Down
15x L + 15x R Skater
20x Reptile
20x One Leg Hop + Kick
My time: 17:03
FIRST HOLIDAY EVER!
02.07.2011 08:12
Happy July everyone!
I just got up to a beautiful Saturday morning.
My week off just started! Yesterday I celebrated 6 years working in the company I work in. Most of my colegues are on their vacations, so there was really nobody to celebrate it with :) but me and my boss we had an apple cake and...
BOOTY SHAPING WORKOUT
01.07.2011 17:30
Click here to see this workout on Bodyrock.tv!
18int 10/30
1) Commando PushUp
13
...
360 REP BAD ASS WORKOUT
30.06.2011 17:00
Click here to see this workout on Bodyrock.tv!
Time Challenge - 360 reps
50x Sandbag Squat + Leg Lift
15x L + 15x R Scorpio Pushup (only did 6 + 1 proper, rest on knee)
30x Burpee Knee Raise (no pushup)
25x L + 25x R Hanging Leg Lifts (did sets of 5) 14 minutes...
POUND MELTING WORKOUT
28.06.2011 19:00
Click here to see this workout on Bodyrock.tv!
12int 10/50
1) Reptile Toe Touch PushUp
10
6
2) Sandbag Side Lunge L
...
SPORTYPAL - CYCLING
25.06.2011 11:50
Click here to see todays trip on My Sportypal profile!
I have a Sportypal app in my phone for a while, but I ALWAYS forgot to turn it on before going on a hike or taking a bike trip! I did not forget today :))
I left home after lunch and I arrived at my grandparents's house an hour...
WILD AND FREE CHALLENGE
24.06.2011 04:30
Click here to see this challenge on Bodyrock.tv!
Time Challenge - 10 rounds
25x L + 25x R One Arm Sandbag Swing
100x Jumprope Highknees
my time: 35:25 - killer!!!
Záznamy: 61 - 70 ze 317
