Archiv článků :: Makavelina

PULL UPS CHALLENGE

30.05.2011 18:12

Made up my own challenge! I started practising pullups under my stairs. I don't have an exact goal for reps, but I am trying to do as many as possible. I can do a half pull up now... :)

MISSED A DAY IN MAY! ACTUALLY, TWO...

30.05.2011 16:17

Hi you, who are still interested in reading these things! :) I have to confess - I missed a day in May. :( And not just one, but two so far. I took a trip to Prague on Saturday and I wanted to get up early and do my workout, the getting up thing went pretty well, but my body gave up on me :D and my...

EASY HEEL TOE EXPRESS CHALLENGE

28.05.2011 11:00

Most of the day walking and talking in Prague... It was not really an exhausting hike, but it was still a walk, so I am not gonna be so hard on myself and count this day as a Heel Toe Express Challenge :)

GAME ON! 300 SQUATS CHALLENGE

27.05.2011 17:10

Click here to see this workout on Bodyrock.tv! Time Challenge - 300 proper squats My time: 12:30

PSYCHOPATH WORKOUT

26.05.2011 18:45

Click here to see this workout on Bodyrock.tv! Interval Training - 5x 4minutes of the same exercise 8int 10/20 -> ...

RUN THE WORLD WORKOUT

25.05.2011 17:00

Click here to see this workout on Bodyrock.tv! Part 1 - Interval training 6int 10/30 1 2 3 1) Jump Lunge Combo L 13 10,5 10,5 ...

MONTH OF MAY - SUCCESFULL SO FAR

25.05.2011 07:13

Hello :) After a long break I am back with another post. I have a problem with keeping it NOT PERSONAL, but I think I can do it, since I have other room to share my personal stuff with without being public with it (and possibly getting hurt). As far as exercising goes, I feel great. My legs were a...

SUPERGIRL CHALLENGE REVISITED

24.05.2011 17:00

Click here to see the workout on Bodyrock.tv! My legs are DEAD from all that skipping, I need something a little easier on legs today... Time Challenge - 100x Super Girl Plank My time - 5:02

TIK TOK CHALLENGE REVISITED

23.05.2011 19:00

Click here to see the workout on Bodyrock.tv! Combo: Monkey Pushup -> Jump Knee Tuck -> 10x Crab KickUps Part 1 - 8 rounds 10/20 interval skipping Part 2 - 10x Combo - 2:26 Part 3 - 8 rounds 10/20 interval skipping Part 4 - 10x Combo - 2:31 Part 5 - 8 rounds 10/20...

NEW 300 REP WORKOUT REVISITED

22.05.2011 18:00

Click here to see the workout on Bodyrock.tv! Time Challenge - 300 reps 30x L + 30x R Side Lunge Knee Tuck 30x Plank Jump PushUp + Roll Over 15x L + 15x R Side Crunch 15x L + 15x R One Arm Sandbag Swing 30x Reverse Pushups 15x L + 15x R One Leg Half Squat 1-2-3 Up 30x Knee Raises...