NEW 300 REP WORKOUT REVISITED
22.05.2011 18:00
Click here to see the workout on Bodyrock.tv!
Time Challenge - 300 reps
30x L + 30x R Side Lunge Knee Tuck
30x Plank Jump PushUp + Roll Over
15x L + 15x R Side Crunch
15x L + 15x R One Arm Sandbag Swing
30x Reverse Pushups
15x L + 15x R One Leg Half Squat 1-2-3 Up
30x Knee Raises on Dipstation
30x 3Low Jacks + Jump Up
30x Tripple Knee Tuck + Side Step PushUp
My time - 24:46 (yes!!!)
