Archiv článků
DO IT! CHALLENGE
12.05.2011 04:30
Click here to see the workout on Bodyrock.tv!
Time challenge - 12 minute countdown
Exercise - 10x Sandbag Squat + 10x Reverse Pushup
My score - 100 squats + 99 Reverse Pushups
(used 7kg sandbag, and my RP were not as lame - understand low - as they were last...
I AM INTO YOU WORKOUT
11.05.2011 17:20
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
1) Jumprope Highknees
105
89
2) Crab To Pike Press
10
...
BANG BANG WORKOUT
10.05.2011 17:15
Click here to see the workout on Bodyrock.tv!
An older workout I missed in the past for some reason...
Part 1
8int 10/20
...
SANDBAG SITUPS CHALLENGE
09.05.2011 17:50
Click here to see the workout on Bodyrock.tv!
Legs are dead from yesterdays hike, so I decided to take it easy today without skipping a workout :)
TIME CHALLENGE - 100x Sandbag SitUps
My time - 9:19
Click here to see my old score in this workout
6 MINUTE WORKOUT
08.05.2011 18:40
Click here to see the workout on Bodyrock.tv!
30km hike today! :)
No score for this workout :) Just pushing with max. effort! :)))
RIGHT THERE WORKOUT
07.05.2011 09:30
Click here to see the workout on Bodyrock.tv!
Part 1 - time challenge
4 minute countdown
combo: 10x Jump Squat + Touch the floor -> 1x Side step Pushup -> 2x Diagonal knee tuck -> 1 Side step Pushup
sets: 8
Part 2
9int 5/35
...
HOT BODY WORKOUT
06.05.2011 04:45
Click here to see the workout on Bodyrock.tv!
15int 5/55
1) Side Jump Lunge
47
44
50
2)...
BURPEES ARE FOREVER AND EVER
05.05.2011 17:00
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) One Leg Burpee + Side Jump
8
5
5
5
...
JACKED UP CHICK
04.05.2011 04:40
Click here to see the workout on Bodyrock.tv!
Warmup: 10 minutes of interval skipping 20int 10/20
Part 1
6int 10/30
...
ALL I WANT FOR CHRISTMAS IS ABS WORKOUT REVISITED
03.05.2011 04:35
Click here to see the workout on Bodyrock.tv!
Warm up: 10 minutes of interval skipping
Part 1 - 6int 20/20 - Triple Squat Action
alternating: Sandbag Squat all the way down -> Sandbag Halfsquats -> Sandbag Pulses
Part 2 - 16int 10/5 (5 is for work)
L-sit - hanging on the...
Záznamy: 111 - 120 ze 317
