BANG BANG WORKOUT
10.05.2011 17:15
Click here to see the workout on Bodyrock.tv!
An older workout I missed in the past for some reason...
Part 1
| 8int 10/20 | ||||||||
| Highknees | 72 | 72 | 69 | 69 | 70 | 68 | 70 | 10 |
Part 2 - 30x Leg Lift + Star Crunch + Butt Lift
time: 3:50
Part 3
| 8int 10/20 | ||||||||
| Lowjacks | 21 | 22 | 23 | 23 | 25 | 23 | 23 | 23 |
Part 4 - 25x L + 25x R Side Plank Lift
time: 3:19
Part 5
| 8int 10/20 | ||||||||
| Scissors | 46 | 47 | 49 | 50 | 49 | 51 | 49 | 49 |
Part 6 - 25x L + 25x R One Leg Bridge + Leg Lift + Toe Touch
time: 4:10
