Archiv článků :: Makavelina

HARD BODIES GETTING HARDER

02.05.2011 18:00

Click here to see the workout on Bodyrock.tv! TIME CHALLENGE - 5 rounds of: 5x Ninja Jump 10x L + 10x R Elevated Bridge Leg Lift 5x Dynamic Push Ups 20x One Arm One Leg Bridge 5x L + 5x R One Leg Burpee time: 21:23 Click here to see my old score in this workout

DON'T MISS A DAY IN MAY!

02.05.2011 17:25

I just had my pre-workout snack and I am waiting for it to "set" so I can do my workout for today :) I picked the Hard Bodies Getting Harder workout, because I missed it when it was announced 3 weeks ago or so. I did this one before back in October 2010, so I am really curious if I will be able to...

CUT THE CHEESE WORKOUT

01.05.2011 19:30

Click here to see the workout on Bodyrock.tv! Part 1 6int 10/30 Plank Jump + Reptile 11 ...

ABS NOW! WORKOUT

29.04.2011 17:00

Click here to see the workout on Bodyrock.tv! TIME CHALLENGE! 50x Lunge Back & Press Up 50x Super Girl Plank 50x Sumo Squat 50x Reptile Plank 50x Jump Lunge 50x Santana Plank 50x 1 Jump Forward + 2 Jumps Back 50x Mini Squats time - 19:36

GET UPS CHALLENGE

28.04.2011 19:10

Click here to see the workout on Bodyrock.tv! Time Challenge - 60x Sandbag Getups (6kg sandbag) My time - 7:43!!! Click here to see my old score in this workout

FOCUSING ON FUEL

28.04.2011 10:28

So here we go with all those posts I wanted to share :) I loved working out with bodyrock.tv since the beginning, and I always took it seriously. But lately I am even more serious about fitness and health. It is not just about exercising for me, I managed to make a major changes in my eating...

YEAH! WORKOUT

27.04.2011 18:10

Click here to see the workout on Bodyrock.tv! Part 1 30x Pushup + Monkey Kick time - 5:54 Part 2 - 18int 5/15 Cartwheel* + Mountain Climbers - max effort *didn't to the cartwheel, just mountain climbers Part 3 50x 3 Jump Lunges + Front Kick time - 9:54

SUMMER ABS WORKOUT

26.04.2011 18:00

Click here to see the workout on Bodyrock.tv! Part 1 - TIME CHALLENGE - 5 rounds of Slide Under with Sandbag - 10 reps Sandbag Sit Up - 10 reps Rolling Knee Tuck & Push Up - 5 reps Diagonal Knee Raises - 10 reps time - 13:56 Part 2 - INTERVAL TRAINING 8int 5/25...

HEEL TOE EXPRESS - Hike

24.04.2011 11:00

Went for a hike with my brother, father and his girlfriend and her kids :) 20 km of nice hike around the Jizera mountains, you can check our path HERE and photos HERE (Yep, I am that one in a blue Lululemon hoodie)

HEEL TOE EXPRESS - Bike Trip

23.04.2011 11:00

Took a bike trip today, my first bike trip ever :D :D Did 23km (14,3 miles), not bad for a first bike trip ever :D (pictures soon)