SUMMER ABS WORKOUT
26.04.2011 18:00
Click here to see the workout on Bodyrock.tv!
Part 1 - TIME CHALLENGE - 5 rounds of
Slide Under with Sandbag - 10 reps
Sandbag Sit Up - 10 reps
Rolling Knee Tuck & Push Up - 5 reps
Diagonal Knee Raises - 10 reps
time - 13:56
Part 2 - INTERVAL TRAINING
8int 5/25 of Highknees and Pendulum - MAX EFFORT!!!
