SEXY ABS WORKOUT REVISITED
Click here to see the workout on Bodyrock.tv!
Time Challenge - 8 rounds of:
20x Prisoner Squat + Knee Up
10x Santana PushUp
100x Freestyle Jumprope Skips
20x Plank Knee Tucks
my time: 28:25
All pushups in proper form, while last time they were done from knees!!! :)
For Jumprope I alternated Highknees with Legs Together.
Click here to see my old score in this workout