PUT IT DOWN ON ME WORKOUT

13.05.2011 19:40

Click here to see the workout on Bodyrock.tv! 

  

 

 

18int 10/30 1 2 3
1) Jumprope Highknees 71 60 65
2) Commando PushUp 10 10 10
3) Jumprope Highknees 66 58 52
4) Kick Over + Knee Raise 10 10 10
5) Jumprope Highknees 56 61 60
6) Chrunches on Ballanceball 15 13 13

 

 

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