HOT ATTACK WORKOUT

21.05.2011 18:30

Click here to see the workout on Bodyrock.tv! 

 

Part 1

4int 10/50 1 2
1) Crab Dance 33 30
2) Dive Bomber 5 3+4

  

Part 2 - 6int 10/10 of JumpLunges/MountainClimbers with no breaks

  

Part 3

4int 10/50 1 2
1) One Leg Hot Attack 5 4
2) Thigh Shrinker 8 7

 

Part 4 -   - 6int 10/10 of JumpLunges/MountainClimbers with no breaks  

 

Štítky:

Zpět