DIRTY BIT WORKOUT
15.05.2011 12:15
Click here to see the workout on Bodyrock.tv!
| 12int 10/50 | 1 | 2 |
| 1) Jumprope Highknees | 110 | 87 |
| 2) Backward Lunge with Sandbag | 22 | 23 |
| 3) Jumprope Highknees | 84 | 68 |
| 4) Reverse Pushups | 15 | 13 |
| 5) Jumprope Highknees | 95 | 100 |
| 6) Monkey Pushup + Jumpup | 13 | 12 |
