Archiv článků :: Makavelina

STRONGER AND HOTTER WORKOUT

20.07.2011 19:45

Click here to see this workout on Bodyrock.tv! Part 1 - interval training 12int 10/50 1) Dragon Lunge* 10 9 9 ...

Click here to see the workout on Bodyrock.tv! TIME CHALLENGE! 50x Lunge Back & Press Up 50x Super Girl Plank 50x Sumo Squat 50x Reptile Plank 50x Jump Lunge 50x Santana Plank 50x 1 Jump Forward + 2 Jumps Back 50x Mini Squats time - 23:16

JUST DID IT! WORKOUT

16.07.2011 17:50

Click here to see this workout on Bodyrock.tv! 20int 10/50 1 2 1) Low Jacks 36 38 2) Lunge on a Foambrick L 13 14 ...

RUNNING!

15.07.2011 21:18

My friend called me today right before I wanted to start my workout and asked me if I wanna go running... I did! :D Haven't been running for A YEAR! And haven't been wearing other shoes than Skechers Shapeups for a year (okay, a few times I was wearing high heels) so putting on my regular running...

DIRTY BIT WORKOUT REVISITED

14.07.2011 20:20

Click here to see the workout on Bodyrock.tv! 12int 10/50 1 2 1) Jumprope Highknees 100 114 2) Backward Lunge with Sandbag ...

MARINE CORPS. WORKOUT REVISITED

13.07.2011 16:45

Click here to see the workout on Bodyrock.tv! Part 1 8 rounds 10/20 1 2 1) Sandbag Squat L 13 12 2) Plank Jump Pushup 7 ...

GRAB YOUR BALLS WORKOUT

11.07.2011 18:20

Click here to see this workout on Bodyrock.tv! 18int 10/50 1) Wood Chop L 23 20 20 2) Wood Chop R ...

BEST RIPPED ABS WORKOUT REVISITED

09.07.2011 15:15

Click here to see the workout on Bodyrock.tv! 12int 10/50 1 2 3 1) Sumo Jump Squat + Leg Lift 14 13 13 2) 1-2...

GOING PALEO...

08.07.2011 22:41

So I've been thinking about this for a while now... When I started following Jos's blog I had NO IDEA what Paleo means. But she explained it to me a bit and I started to research on my own. Since I am single and I CAN only take care of myself without listening to stuff like: "I am not gonna eat...

CARDIO LEGS & CORE WORKOUT

08.07.2011 17:00

Click here to see this workout on Bodyrock.tv! 36int 10/30 1 2 3 4 5 6 7 8 9 total 1) Jumprope...