MARINE CORPS. WORKOUT REVISITED

13.07.2011 16:45

 

 Click here to see the workout on Bodyrock.tv!

 

Part 1

8 rounds 10/20 1 2
1) Sandbag Squat L 13 12
2) Plank Jump Pushup 7 5
3) Sandbag Squat R 12 11
4) Plank Jump Pushup 5 5

 

 

Part 2

Combo - 10x Pendulum -> Rollover -> 1 Walking Pushup -> 10 Elbowplank Hops -> Rollover -> 1 Walking Pushup -> 10x Pendulum

- complete 5 sets

My time - 4:23

 

 

Part 3

8 rounds 10/20 1 2
1) Sandbag Mini Squat L 28 23
2) Supergirl Pushup 5 4
3) Sandbag Mini Squat R 28 26
4) Supergirl Pushup 4 5

 

 

Part 4

8 rounds 10/20 1 2
1) Sandbag Squat L 12 11
2) Plank Jump Pushup 7 5
3) Sandbag Squat R 11 11
4) Plank Jump Pushup 5 5

 

Part 5

Combo - 10x Pendulum -> Rollover -> 1 Walking Pushup -> 10 Elbowplank Hops -> Rollover -> 1 Walking Pushup -> 10x Pendulum

- complete 5 sets

My time - 4:46

 

Part 6

8 rounds 10/20 1 2
1) Sandbag Mini Squat L 23 20
2) Supergirl Pushup 4 4
3) Sandbag Mini Squat R 24 20
4) Supergirl Pushup 5 5

 

 

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