STRONGER AND HOTTER WORKOUT
20.07.2011 19:45
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Part 1 - interval training
12int 10/50 | |||
1) Dragon Lunge* | 10 | 9 | 9 |
2) Cross Leg Burpee | 8 | 7 | 5 |
3) Sandbag Squat L Shoulder* | 17 | 15 | 14 |
4) Sandbag Squat R Shoulder* | 19 | 17 | 16 |
Part 2 - time challenge
2 Jump Squats + 1 Jump Tuck + 3 Half PushUps with Power Up
15 sets - my time 4:24
* first time used 9kg sandbag