CARDIO LEGS & CORE WORKOUT
08.07.2011 17:00
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| 36int 10/30 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | total |
| 1) Jumprope LowJacks | 22 | 19 | 24 | 20 | 29 | 28 | 15 | 27 | 21 | 205 |
| 2) One Leg Dead Lift L | 11 | 12 | 10 | 11 | 9 | 8 | 9 | 8 | 9 | 87 |
| 3) One Leg Dead Lift R | 12 | 12 | 11 | 12 | 12 | 11 | 11 | 10 | 10 | 101 |
| 4) Jump Lunge | 20 | 22 | 21 | 20 | 17 | 19 | 17 | 10 | 16 | 162 |
