Archiv článků :: Makavelina

CHALLENGE WEEK - 1000 JUMPROPE HIGHKNEES + 300 SQUATS

16.08.2011 17:30

Click here to see this challenge on Bodyrock.tv! Time Challenge 1 - 1000x Jumprope Highknees Old times - 43:40 (28th November 2010), 27:56 (3rd January 2011), 9:23 (20th May 2011) New time: 8:39! Time Challenge 2 - 300x Squat Old times - 18:07 (19th January),...

LAST DAY OF WHOLE30

16.08.2011 12:19

Hello! Today is my last day of Whole30 Challenge! I am gonna write more about my overall experience later, I just wanna say today that I know I will keep doing this, 30 days were a great start, but it is NOT OVER for me :) I am not gonna act like a pig now and shovel bars of chocolate and packs...

LACK OF EVERYTHING...

12.08.2011 11:20

I have no time. I have no sleep. I have no workouts. I have no boxes to pack my stuff into. I have no idea HOW am I gonna live in Prague. :D This Sunday (in 2 days!!!) I have to pack 90% of my stuff and move it to Prague. So this weekend will be all about packing. After the sleep problem...

THIS IS WHY...

10.08.2011 02:26

.. I never drink coffee. It is 2:30am, and I am still awake and I am not tired and I am not able to fall asleep. I am trying since 11pm. Now I am sure it is not gonna work and in 3 hours I have to get up anyway and go to work, so I am not gonna sleep at all today. I know it is gonna kill me later...

CHALLENGE WEEK - MOUNTAIN CLIMBERS

08.08.2011 17:00

Click here to see this challenge on Bodyrock.tv! Time challenge - 500 Mountain Climbers My old score: 11:05 My new score: 10:48

BLONDE WEEK - WORKOUT 4

07.08.2011 15:08

Click here to see this workout on Bodyrock.tv! Time Challenge - 6 rounds 10x Cross Over Lunges 6x Santana Pushups with Twist Jump 5x L + 5x R Side Jump Lunge My time: 17:11 My legs are totally DEAD and I don't feel like doing ANYTHING else today!!!

BLONDE WEEK - WORKOUT 3

06.08.2011 18:10

Click here to see this workout on Bodyrock.tv! Time challenge - 15 minute countdown 1 set: 4x Hanging Knee Raises (on dipstation) 4x Monkey Squat 4x Monkey Dance My score: 27 sets

BLONDE WEEK - WORKOUT 2

04.08.2011 17:40

Click here to see this workout on Bodyrock.tv! Time Challenge 500x Jumprope Highknees 30x Leg Lift, Star Crunch, and Butt Lift 500x Jumprope Jacks (everytime feet touches the ground counts as one, so it is technically 250x Jacks) 25x L + 25x R Side Plank Lift 500x Jumprope Scissors 25x...

BLONDE WEEK - WORKOUT 1

01.08.2011 18:50

Click here to see this workout on Bodyrock.tv! Time challenge - 4 rounds of following: 25x L + 25x R Leg Elevated Lunge 12x Crossed Leg Pushup + Side Jump 25x Butt Lift + Toe Touch My time: 24:24

JOS' UPPER BACK AND ABS CHALLENGE

31.07.2011 13:30

Click here to see this workout on Stay Fit and Healthy blog! Jos made up this workout for herself, and it interested me so I decided to give it a try too, because I really NEED some practise on my upper back! Time Challenge: 50-40-30-20-10 reps of - Reverse PushUps + Knee...