Archiv článků :: Makavelina

BOMBSHELL BUTT WORKOUT

12.09.2011 17:20

Click here to see this workout on Bodyrock.tv! Part 1 - Interval training 15int 10/30 1) Twist and Pop (no Ugi) 6 5 5 2) Reverse...

POKER FACE WORKOUT REVISITED

07.09.2011 19:00

Click here to see this workout on Bodyrock.tv! 20int 10/50 1) Surfer (lazy one) 24 18 16 17 2) Round Kick + Knee Crunch...

Hiya beautiful people :) I finally figured out everything, unpacked everything, organized my kitchen, living room/workout room, sleeping spot and most importantly - EATING HABITS :) I have a brand new oven and I am still testing it. Right now I am going to make a frittata in it, so I hope it...

BAD GIRL WORKOUT

06.09.2011 17:30

Click here to see this workout on Bodyrock.tv! 18int 10/50 1) Jumprope...

LET IT GO! WORKOUT

01.09.2011 18:00

Click here to see the workout on Bodyrock.tv! My first day at my new job! This needs a workout, especially after 8 days without Bodyrocking. Not that I didn't have any physical activity, but it was no bodyrocking... 24int...

BEING BAD...

01.09.2011 17:55

I have to blog, I feel so bad about myself today :( But let's start with a good news! I moved! :) I am 100% moved and enjoying The City. I have a nice view, beautiful apartment, almost no neighbours in the building, every shop-office-important building very close to my house, friends I...

FINAL COUNTDOWN

22.08.2011 21:00

I don't really understand HOW, but my last week is here! In one week exactly (monday 29th) I will go to my current job for the LAST TIME. So weird. I spent more than 6 years with those people and I am actually LOOKING FORWARD to leave them behind. I love where I live, surrounded by forests,...

HISTORY WEEK - FAT FIGHTER REVISITED

22.08.2011 17:00

Click here to see the workout on Bodyrock.tv! Part 1 9int 10/30 1 2 3 1) Pike Jump Squat 7 7 6 2) Strong Core 11 10 10 3) Plank Jump...

1 YEAR OF BODYROCKING ANNIVERSARY - POWER GIRL WORKOUT

21.08.2011 19:40

Click here to see the workout on Bodyrock.tv! I did this workout exactly one year ago, yay!!! Let's revisit!!! 12int 10/50 1 2 1) Surfer 8 6 2) Beach Scissors...

WHOLE30 - MY EXPERIENCE

20.08.2011 14:12

So it is NOT over. 30 days passed so quickly and it literally changed my life. Those online reviews and promises do not lie. And as Robb Wolf says: "Paleo works, but only if you DO it." I DID it. And I will be doing it for the rest of my life. There is no reason for me not to do it. I am...