BOMBSHELL BUTT WORKOUT
12.09.2011 17:20
Click here to see this workout on Bodyrock.tv!
Part 1 - Interval training
| 15int 10/30 | |||
| 1) Twist and Pop (no Ugi) | 6 | 5 | 5 |
| 2) Reverse Pushup | 9 | 8 | 9 |
| 3) Side Lunge Twist L | 7 | 6 | 6 |
| 4) Side Lunge Twist R | 8 | 7 | 7 |
| 5) Plank Jack | 20 | 23 | 23 |
Part 2 - Time Challenge - 5 minute countdown
Combo: 6x Regular Pushup + 12x Regular JumpLunge
My score: 5 sets + 3 pushups
