Archiv článků
CRAZY HOME BOOTCAMP
09.11.2010 18:07
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Flying Jump Lunges
14
14
13
2) Side...
SUICIDAL SWEAT WORKOUT
08.11.2010 18:05
Click here to see the workout on Bodyrock.tv!
Part 1 - 15 sets of combo: 2 Jump Squats + 1 Jump Tuck + 3 Half Pushups* with Power up
My time - 4:24
Part 2 - 6 sets of combo: 10x Kickup + 10x Mountain Climber
My time - 2:39
Part 3 - 8 sets of combo: 10x One Leg Pikepress +...
BEG FOR MERCY WORKOUT
07.11.2010 18:01
Click here to see the workout on Bodyrock.tv!
15int 10/50
1
2
3
1) Plank Jump Over Sandbag
10
8
8
2) Get Ups...
FIT HOTTIES ROCK
06.11.2010 17:52
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Sumo High Knees
49
40
46
45
...
HOT TO TROT WORKOUT
05.11.2010 17:50
Click here to see the workout on Bodyrock.tv!
Part 1 + 2 - Hold Elbow Plank in 10sec interval
6int 10/30 x2
1
2
1
2
1) Reptile
28
28
...
OMG SEXY BODY
04.11.2010 17:47
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
1) HighKicks
56
45
2) Walk PushUp + Side Jump
12
...
BUTT FAT MELTDOWN WORKOUT
03.11.2010 17:43
Click here to see the workout on Bodyrock.tv!
Part 1
12int 5/20
1
2
3
4
5
6
1) Pushup + Side Plank Jump
6
4
4
...
SEXY BODY ON FIRE WORKOUT
02.11.2010 17:38
Click here to see the workout on Bodyrock.tv!
5 rounds, no resting!
6int 40/0
1
2
3
4
5
1) Over and Under L -> R
13
13
...
FAT ASSASSIN WORKOUT
01.11.2010 17:32
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
6int 10/30
...
ABS ASSASSIN WORKOUT
30.10.2010 17:00
Click here to see the workout on Bodyrock.tv!
Part 1
8int 10/20
...
Záznamy: 251 - 260 ze 317
