ABS ASSASSIN WORKOUT

30.10.2010 17:00

Click here to see the workout on Bodyrock.tv! 

 

Part 1

8int 10/20                
Highknees        62 58 60 58 56 58 57 65

 

Part 2 - 30x combo: Leg Lift + Star Crunch + Butt Lift

 

Part 3

8int 10/20                
Jumping Jacks 20 20 18 19 18 19 19 20

 

Part 4 - 25x L + 25x R Side Plank Lift

 

Part 5

8int 10/20                
Scissors           39 42 45 44 42 45 46 48

 

Part 6 - 25x L + 25x R combo: One Leg Bridge + Leg Lift + Toe Touch

 

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