Archiv článků
GRAND THEFT BOOTY WORKOUT
19.11.2010 18:34
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Snowboarder
18
18
18
2) One Leg Squat +...
MEDAL OF HONOUR ABS
18.11.2010 18:32
Click here to see the workout on Bodyrock.tv!
15int 10/50
1
2
3
1) Leg Elevated Hit Circle
13
12
13
2) Super...
TRY THIS AT HOME WORKOUT
17.11.2010 18:27
Click here to see the workout on Bodyrock.tv!
Part 1
4int 10/50
1
2
1) Santana Plank
24
21
2) Diagonal Plank Jump
18
...
HALO OF SWEAT
16.11.2010 18:22
Click here to see the workout on Bodyrock.tv!
Part 1
6int 10/30
1
2
3
1) Sumo Jump Knee Up
11
10
9
2) Sumo Pulse...
BODY LIKE A CARRY OUT
15.11.2010 18:20
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Pike Press + Jump + JumpUp
7
5
6
6
...
GAGA FOR TIGHT BOOTY WORKOUT
14.11.2010 18:18
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Side Burpee
4
3
3
2) Mountain Climbers
...
TURBO FAT BLASTER / BUBBLE BUTT WORKOUT
13.11.2010 18:17
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 18:24 (didn't do the One Arm Pushups)
Click here to see my old score in this workout
PERFECT BUTT WORKOUT
12.11.2010 18:15
Click here to see the workout on Bodyrock.tv!
Part 1 - 4 minute countdown
Combo: 6x Side to Side PushUps + 6x Side to Side Jump Tuck
My score - 6 sets
Part 2
8int 10/20
1
2
3
4
...
SEXY ABS WORKOUT
11.11.2010 18:13
Click here to see the workout on Bodyrock.tv!
Time Challenge - 8 rounds
My time - 31:33
15 MINUTE CHALLENGE
10.11.2010 18:09
Click here to see the workout on Bodyrock.tv!
Time Challenge - 15 minute countdown
10x Core Exercise
10 Prisoner Low Jacks
My score - 19 sets
Záznamy: 241 - 250 ze 317
