TRY THIS AT HOME WORKOUT
17.11.2010 18:27
Click here to see the workout on Bodyrock.tv!
Part 1
| 4int 10/50 | 1 | 2 |
| 1) Santana Plank | 24 | 21 |
| 2) Diagonal Plank Jump | 18 | 16 |
Part 2 - 30xL + 30xR Step Up + One Leg Squat
Part 3
| 4int 10/50 | 1 | 2 |
| 1) Duck Under | 29 | 24 |
| 2) Side2Side Half Pushup | 12 | 12 |
