Archiv článků
MISSION ABS POSSIBLE
29.11.2010 19:55
Click here to see the workout on Bodyrock.tv!
20int 10/50
1
2
3
4
1) Sandbag Squat
29
21
20
19
...
1000 SKIPS CHALLENGE
28.11.2010 19:12
Click here to see the workout on Bodyrock.tv!
My first challenge! :) And at the same time my first time using skipping rope lol...
My lame time - 43:40
TRAINER WHO LOVED ME
27.11.2010 18:56
Click here to see the workout on Bodyrock.tv!
Time Challenge - 300 rep
My time - 35:14 (did all pushups on knees)
BOOTY FIRM UP
26.11.2010 18:54
Click here to see the workout on Bodyrock.tv!
Interval training - NO BREAKS!
Didn't write my score, cause there are NO BREAKS :D
FITNESS IS SEXY WORKOUT
25.11.2010 18:53
Click here to see the workout on Bodyrock.tv!
24int 5/25
1
2
3
4
5
6
1) Low Jacks
30
25
26
...
SWEAT ANOTHER DAY
24.11.2010 18:48
Click here to see the workout on Bodyrock.tv!
Part 1
8int 10/20
...
BURPEES ARE FOREVER
23.11.2010 18:46
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) One Leg Burpee + Side Jump
7
4
4
4
...
BUTT BUSTER WORKOUT
22.11.2010 18:43
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Elevated Lunge Jump L
13
13
15
2) Elevated...
PIN UP LEGS WORKOUT
21.11.2010 18:40
Click here to see the workout on Bodyrock.tv!
Time challenge - 12 minute countdown
10x Burpees
5x L + 5x R One Leg Squats
My score - 4 sets + 7 burpees
KILLER 550 REP WORKOUT
20.11.2010 18:39
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 28:11 (did 25x Sidewalk Pushups on knees, 25x Regular)
Click here to see my old score in this workout
Záznamy: 231 - 240 ze 317
