Archiv článků
HOT CELEBRITY BUTT WORKOUT
28.10.2010 16:57
Click here to see the workout on Bodyrock.tv!
Time Challenge - 4 rounds
My time - 18:07
Click here to see my old score in this workout
SEXY AND JACKED WORKOUT
27.10.2010 16:56
Click here to see the workout on Bodyrock.tv!
Time challenge - 4 rounds
My time - 21:19
Click here to see my old score in this workout
TIGHT JEANS BOOTY WORKOUT
26.10.2010 16:53
Click here to see the workout on Bodyrock.tv!
Time Challenge - 15 minute Countdown
50x Jumping Jacks
30x Sit + Side Crunches
My score - 300x Jacks, 170x Crunches
Click here to see my old score in this workout
ROCK'N NO ROLLS WORKOUT
25.10.2010 16:51
Click here to see the workout on Bodyrock.tv!
One exercise per round, not circuit training!
4int 10/50
1
2
3
4
10 Highknees + Dropdown
8
6
...
HOT BODY WORKOUT
24.10.2010 16:47
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
36int 15/15
1
2
3
4
1) Low Jacks
17
19
...
FIERCE WORKOUT
23.10.2010 16:44
Click here to see the workout on Bodyrock.tv!
Time Challenge - 4 rounds
My time - 18:26
FAST BURN WORKOUT
22.10.2010 16:42
Click here to see the workout on Bodyrock.tv!
Time Challenge
My time - 23:19 (80 reps of Plank To Pike were did with arms elevated)
SEXY FIT BEAST WORKOUT
21.10.2010 16:40
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Time Challenge
My time - 13 rounds done in 14:02 (knee pain after 13 rounds, so I stopped)
Click here to see my old score in this workout
HARD BODY WORKOUT
20.10.2010 16:36
Click here to see the workout on Bodyrock.tv!
Time challenge - 5 rounds
My time - 25:59 (did Ninja Jumps hands assisted)
KILLER 550 REP WORKOUT
19.10.2010 16:33
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 34:30 (did Sidewalk Pushups on knees)
Záznamy: 261 - 270 ze 317
