Archiv článků
BIG BOOTY LIFT WORKOUT
18.10.2010 16:26
Click here to see the workout on Bodyrock.tv!
Part 1 - 30 reps of combo
2 Walking Lunges + 4 Backward Jumps
Half Burpee + JumpUp
My time - 7:42
Part 2 - 30x L + 30x R of combo
Step Up on a Chair + One Leg Elevated Squat
My time - 4:52
Part 3 - 30x L + 30x R of One Leg...
WOW BOOTY WORKOUT
17.10.2010 16:21
Click here to see the workout on Bodyrock.tv!
Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps
Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup -> Power Up
My time - 8:48 - FIRST TIME DID ALL PUSHUPS IN PROPER FORM!!!
Part 3 -...
TRIPLE X WORKOUT
13.10.2010 16:19
Click here to see the workout on Bodyrock.tv!
Part 1 - 7 rounds of combo
10x Snowboarder
10x L + 10x R BackLunge + Kickup
My time - 11:46
Part 2 - 4 minute countdown - GetUps
My score - 33 reps
Part 3 - interval training
12int 10/30
...
FITNESS IS SEXY WORKOUT
11.10.2010 16:16
Click here to see the workout on Bodyrock.tv!
24int 5/25
1
2
3
4
5
6
1) Low Jacks
33
31
33
...
SMOKING HOT BODY WORKOUT
09.10.2010 16:15
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 21:31
Click here to see my old score in this workout
FCUK THE GYM
06.10.2010 16:13
Click here to see the workout on Bodyrock.tv!
Didn't write down my reps, cannot do it in 5second break, lol.
SEXY AND JACKED WORKOUT
05.10.2010 16:11
Click here to see the workout on Bodyrock.tv!
Time challenge - 4 rounds
My time - 25:51
TEAR IT UP WORKOUT
04.10.2010 16:05
Click here to see the workout on Bodyrock.tv!
Part 1 - 30 reps of combo
1 Jump Forward + 2 Jumps Back
Dynamic Pushup
My time - 4:47
Part 2
10int 10/20
1
2
3
4
5
...
TIGHT JEANS BOOTY WORKOUT
03.10.2010 16:10
Click here to see the workout on Bodyrock.tv!
Time Challenge - 15 minute Countdown
50x Jumping Jacks
30x Sit + Side Crunches
My score - 250x Jacks, 146x Crunches
Click here to see my old score in this workout
SWEET PUNISHMENT
02.10.2010 15:58
Click here to see the workout on Bodyrock.tv!
Part 1
6int 10/30
1
2
3
1) Backward Lunge + Jump L
16
14
14
2)...
Záznamy: 271 - 280 ze 317
