Archiv článků
BIG BOOTY LIFT WORKOUT
01.10.2010 15:53
Click here to see the workout on Bodyrock.tv!
Part 1 - 30 reps of combo
2 Walking Lunges + 4 Backward Jumps
Half Burpee + JumpUp
My time - 7:11
Part 2 - 30x L + 30x R of combo
Step Up on a Chair + One Leg Elevated Squat
My time - 6:04
Part 3 - 30x L + 30x R of...
PERFECT BUTT WORKOUT
30.09.2010 15:49
Click here to see the workout on Bodyrock.tv!
Part 1 - 4 minute countdown
Combo: 6x Side to Side PushUps* + 6x Side to Side Jump Tuck
My score - 5 sets
Part 2
8int 10/20
1
2
3
4
...
FAT ASS BURN OFF
29.09.2010 15:47
Click here to see the workout on Bodyrock.tv!
24int 10/20
1
2
3
4
5
6
1) Highknees
55
55
52
...
GAGA FOR TIGHT BOOTY WORKOUT
28.09.2010 15:45
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Side Burpee
5
4
2
2) Mountain Climbers
...
15 MINUTES EXTREME WORKOUT
27.09.2010 15:42
Click here to see the workout on Bodyrock.tv!
Time challenge - 15 minute countdown of combo
15x Snowboarder
15x V-Crunch
My score - 9 rounds
HOT BODY WORKOUT
26.09.2010 15:37
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
36int 15/15
1
2
3
4
1) Low Jacks
17
17
...
TIGHT JEANS BOOTY
25.09.2010 15:34
Click here to see the workout on Bodyrock.tv!
Time Challenge - 15 minute Countdown
50x Jumping Jacks
30x Sit + Side Crunches
My score - 230x Jacks, 120x Crunches
HOT CELEBRITY BUTT WORKOUT
24.09.2010 15:32
Click here to see the workout on Bodyrock.tv!
Time Challenge - 4 rounds
My time - 22:04
WOW BOOTY WORKOUT
23.09.2010 15:29
Click here to see the workout on Bodyrock.tv!
Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps
Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup* -> Power Up
My time - 7:27
Part 3 - 16int 5/10 - Highknees +...
HOT TO TROT WORKOUT
22.09.2010 15:25
Click here to see the workout on Bodyrock.tv!
Part 1 + 2 - Hold Elbow Plank in 10sec interval
6int 10/30 x2
1
2
1
2
1) Reptile
23
18
...
Záznamy: 281 - 290 ze 317
