Archiv článků
POWER GIRL WORKOUT
01.09.2010 11:31
Click here to see the workout on Bodyrock.tv!
12int 10/40
1
2
1) Surfer
6
5
2) Beach Scissors L
16
19
...
BUTT FAT MELTDOWN WORKOUT
30.08.2010 22:30
Click here to see the workout on Bodyrock.tv!
Part 1
12int 5/20
1
2
3
4
5
6
1) Pushup + Side Plank Jump
6
4
5
...
HOT TO TROT WORKOUT
27.08.2010 22:26
Click here to see the workout on Bodyrock.tv!
Part 1 + 2 - Hold Elbow Plank in 10sec interval
6int 10/30 x2
1
2
1
2
1) Reptile
27
14
...
FAT ASS BURN OFF
26.08.2010 22:23
Click here to see the workout on Bodyrock.tv!
24int 10/20
1
2
3
4
5
6
1) Highknees
61
60
74
...
ROCK'N NO ROLLS WORKOUT
24.08.2010 22:19
Click here to see the workout on Bodyrock.tv!
One exercise per round, not circuit training!
4int 10/50
1
2
3
4
10 Highknees + Dropdown
5
5
...
FAT FIGHTER WORKOUT
23.08.2010 22:15
Click here to see the workout on Bodyrock.tv!
Part 1
9int 10/30
1
2
3
1) Pike Jump Squat
7
5
6
2) Strong Core
...
POWER GIRL WORKOUT
21.08.2010 22:09
Click here to see the workout on Bodyrock.tv!
MY VERY FIRST BODYROCK.TV WORKOUT! After weeks of observing the site and encouraging myself I finally decided to make a change in my physical being :)
12int 10/40
1
2
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Záznamy: 311 - 317 ze 317
