HOT TO TROT WORKOUT
27.08.2010 22:26
Click here to see the workout on Bodyrock.tv!
Part 1 + 2 - Hold Elbow Plank in 10sec interval
| 6int 10/30 x2 | 1 | 2 | 1 | 2 |
| 1) Reptile | 27 | 14 | 21 | 12 |
| 2) Mountain Climber | 26 | 21 | 30 | 20 |
| 3) Knee Tuck | 16 | 9 | 15 | 17 |
Part 3 - time challenge
Combo: 10x Monkey Pushup + Jump Tuck, 7x Squat and Twist Jump
My time - 1:15
