Archiv článků
WOW BOOTY WORKOUT
11.09.2010 14:06
Click here to see the workout on Bodyrock.tv!
Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps
Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup* -> Power Up
My time - 5:58
Part 3 - 16int 5/10 - Highknees + Dropdown -...
BEST RIPPED ABS WORKOUT
10.09.2010 14:02
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
1) Sumo Jump Squat + Leg Lift
13
11
10
2) 1-2...
SEXY FIT BEAST WORKOUT
09.09.2010 14:01
Click here to see the workout on Bodyrock.tv!
Time Challenge
My time - 15 rounds done in 18:07
PERFECT BUTT WORKOUT
08.09.2010 13:48
Click here to see the workout on Bodyrock.tv!
Part 1 - 4 minute countdown
Combo: 6x Side to Side PushUps* + 6x Side to Side Jump Tuck
My score - 4 sets + 3 Pushups
Part 2
8int 10/20
1
2
3
4
...
FIT HOTTIES ROCK
07.09.2010 13:46
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Sumo High Knees
38
30
40
40
...
SMOKING HOT BODY WORKOUT
06.09.2010 13:44
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 25:59
BODY LIKE A CARRY OUT
05.09.2010 13:40
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Pike Press + Jump + JumpUp
10
9
9
8
...
FITNESS IS SEXY WORKOUT
04.09.2010 13:36
Click here to see the workout on Bodyrock.tv!
24int 5/25
1
2
3
4
5
6
1) Low Jacks
24
22
24
21
...
SWEET PUNISHMENT
03.09.2010 11:48
Click here to see the workout on Bodyrock.tv!
Part 1
6int 10/30
1
2
3
1) Backward Lunge + Jump L
16
13
14
2) Backward...
BODY LIKE A CARRY OUT
02.09.2010 11:44
Click here to see the workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Pike Press + Jump + Jump Up
7
4
7
8
...
Záznamy: 301 - 310 ze 317
