PERFECT BUTT WORKOUT
08.09.2010 13:48
Click here to see the workout on Bodyrock.tv!
Part 1 - 4 minute countdown
Combo: 6x Side to Side PushUps* + 6x Side to Side Jump Tuck
My score - 4 sets + 3 Pushups
Part 2
| 8int 10/20 | 1 | 2 | 3 | 4 |
| 1) Highknees | 56 | 40 | 45 | 40 |
| 2) Mountain Climbers | 30 | 26 | 28 | 20 |
Part 3 - 4 minute countdown
Combo: 5x Sandbag Clean + 5x Sandbag Front Squat
My score - 6 sets
*on knees
