Archiv článků
FITNESS IS SEXY WORKOUT
21.09.2010 15:22
Click here to see the workout on Bodyrock.tv!
24int 5/25
1
2
3
4
5
6
1) Low Jacks
26
25
23
...
SEXY SHAPE SHIFTER
20.09.2010 15:16
Click here to see the workout on Bodyrock.tv!
Time challenge - 4 rounds
My time - 38:44 (did Side Plank Lift without a crossover)
TURBO FAT BLASTER / BUBBLE BUTT WORKOUT
19.09.2010 15:11
Click here to see the workout on Bodyrock.tv!
Time challenge
My time - 16:18 (didn't do the One Arm Pushups)
BOOM BOOM WORKOUT
18.09.2010 15:06
Click here to see the workout on Bodyrock.tv!
Part 1
6int 10/30
1
2
3
4
5
6
Triple Sumo Squat
5
4
4
...
GAGA FOR TIGHT BOOTY WORKOUT
17.09.2010 14:40
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Side Burpee
4
3
3
2) Mountain Climbers
...
TRIPLE X WORKOUT
16.09.2010 14:32
Click here to see the workout on Bodyrock.tv!
Part 1 - 10 rounds of combo
10x Snowboarder
10x L + 10x R BackLunge + Kickup
My time - 16:24
Part 2 - 4 minute countdown - GetUps
My score - 32 reps
Part 3 - interval training
12int...
SUICIDAL SWEAT WORKOUT
15.09.2010 14:27
Click here to see the workout on Bodyrock.tv!
Part 1 - 15 sets of combo: 2 Jump Squats + 1 Jump Tuck + 3 Half Pushups* with Power up
My time - 3:32
Part 2 - 6 sets of combo: 10x Kickup + 10x Mountain Climber
My time - 2:23
Part 3 - 8 sets of combo: 10x One Leg...
BUTT FAT MELTDOWN WORKOUT
14.09.2010 14:21
Click here to see the workout on Bodyrock.tv!
Part 1
12int 5/20
1
2
3
4
5
6
1) Pushup + Side Plank Jump
6
5
...
CRAZY HOME BOOTCAMP
13.09.2010 14:14
Click here to see the workout on Bodyrock.tv!
18int 10/30
1
2
3
1) Flying Jump Lunges
21
15
20
2) Side...
TONE, TRIM AND TIGHT WORKOUT
12.09.2010 14:12
Click here to see the workout on Bodyrock.tv!
Time Challenge - 5 rounds
My time - 41:00
Záznamy: 291 - 300 ze 317
