BOOM BOOM WORKOUT
18.09.2010 15:06
Click here to see the workout on Bodyrock.tv!
Part 1
| 6int 10/30 | 1 | 2 | 3 | 4 | 5 | 6 |
| Triple Sumo Squat | 5 | 4 | 4 | 3 | 3 | 3 |
Part 2 - 6 rounds of combo
10x Plank Side Jump
10x One Leg Toe Touch
My time - 5:09
Part 3
| 6int 10/30 | 1 | 2 | 3 | 4 | 5 | 6 |
| Side Burpee | 4 | 2 | 3 | 4 | 3 | 3 |
