TRIPLE X WORKOUT

16.09.2010 14:32

Click here to see the workout on Bodyrock.tv! 

 

Part 1 - 10 rounds of combo 

10x Snowboarder

10x L + 10x R BackLunge + Kickup

My time - 16:24

 

Part 2 - 4 minute countdown - GetUps

My score - 32 reps

 

 

Part 3 - interval training

12int 10/30 1 2 3 4
1) One Leg Slide Dead Lift* L 10 10 8 10
2) One Leg Slide Dead Lift* R 10 9 9 10
3) High Knees 70 79 75 80

 

* used 6kg kettlebell

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