Archiv článků
MOVING....?
18.10.2011 21:46
Not really me! My blog is slowly making progress to be better, nicer, more fun to work with...
Still working on it, so please excuse all bugs or changes :)
Disqus works there, yay! Please feel free to comment on how you like it... I will still keep this blog until the new one is completely...
PUMP IT! WORKOUT
16.10.2011 10:55
Click here to see this workout on Bodyrock.tv!
12int 10/50
1
2
3
4
1) Sandbag Squat
25
25
24
24
2) Jumprope...
BACK AND PULLING
16.10.2011 09:40
It's been a while since I posted! The reason for that is my poor internet connection. I have a quite strict FUP and I reached a download limit 2 weeks before the end of my billing date, so last two weeks I was only able to open my gmail and nothing else. That sucked A LOT, I missed quite a lot,...
L.A. HARD BODY WORKOUT
15.10.2011 16:30
Click here to see this workout on Bodyrock.tv!
18int 10/30
1) Jumprope Highknees
78
60
67
2) Ball Chopper
12
14
15
3) Jumprope...
SILENT KILLER WORKOUT
06.10.2011 17:00
Click here to see this workout on Bodyrock.tv!
20int 10/50
1) Lunge Squat L
22
17
2) Squat
24
21
3) Lunge Squat R
16
14
4)...
FIT THURSDAY
29.09.2011 18:33
Three days ago I felt awful, sick, weak and cold. Today, all I am experiencing is full nose and that's it. I didn't do anything special in my recovery process and I was at work of Monday and Tuesday, so Wednesday was my only rest day. I was in bed all day, made myself some Nom Nom Paleo's paleo...
SICK MONDAY
26.09.2011 15:34
Lately, I have a feeling that everything is so perfect in my life now, that something terrible must happen. And so here it is.
This morning I woke up feeling just awful! Sore throat, possibly a little fever. I was waking up all night. To be honest, I don't sleep well at all in this apartment...
FOOD PORN AND DAILY WORKOUTS
25.09.2011 13:34
Well, more like an amateur foodporn ;) cause I have no real camera to take really good pictures, so I still have to take photos with my cellphone, which really sucks. I am not one of those who seek a phone with the best camera possible, I think phone is for calling and texting, that's it. (I use...
HOTEL ROOM WORKOUT
25.09.2011 11:03
Click here to see this workout on Bodyrock.tv!
24int 10/20
1) Squat (sandbag on L shoulder)
11
10
2) Dive Bombers
4
3
3) Squat (sandbag on R...
SMOKING HOT BODY WORKOUT
24.09.2011 11:00
Click here to see this workout on Bodyrock.tv!
Time Challenge:
50x Prisoner Jump Lunges (1:40)
25x L + 25x R One Leg PushUp (5:50)
50x Sandbag Mini Squats (7:40)
50x Reptile on the Run (9:40)
25x L + 25x R Sandbag Get Up (21:06)
25x L + 25x R One Arm Press Up
My...
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