SMOKING HOT BODY WORKOUT

24.09.2011 11:00

Click here to see this workout on Bodyrock.tv!

 

Time Challenge:

50x Prisoner Jump Lunges (1:40)

25x L + 25x R One Leg PushUp (5:50)

50x Sandbag Mini Squats (7:40)

50x Reptile on the Run (9:40)

25x L + 25x R Sandbag Get Up (21:06)

25x L + 25x R One Arm Press Up

 

My time - 31:55