Archiv článků :: Makavelina

CAUGHT STRIPPING FAT WORKOUT + SKIPPING

23.09.2011 17:15

Click here to see this workout on Bodyrock.tv! Part 1 - Time Challenge - 6 minute countdown Combo: 2 Commando Pushup Roll Over Jump Forward 10 Sandbag Squats 2 Jumps back Roll Over - repeat My score: 8 rounds Part 2 - Interval Training 6int...

IT IS SO ON RIGHT NOW!

22.09.2011 18:00

Click here to see this workout on Bodyrock.tv! 20int 10/50 1) Sandbag Swing (9kg) 28 25 2) Cross Legged Burpee 6 5 3) Turkish Jump Up (3kg...

WICKED THINGS WORKOUT - 301 REP

21.09.2011 16:00

Click here to see this workout on Bodyrock.tv! Time Challenge - 301 reps 10x Jump Lunge + Dumbell* Swing 20x Diagonal Knee Raises with Dipstation 10x Jump Lunge + Dumbell* Swing 10x L + 10x R Elbow Side Plank Leg Lift 10x Jump Lunge + Dumbell* Swing 20x Plank Toe Touch +...

RISKING EVERYTHING

20.09.2011 21:11

I was just in a shower, thinking about stuff. I realized how much risk I have taken so far in my life in last few weeks, it almost scared me. I could have been jobless. Homeless. With no money, no place to stay. I could still be in a very unhappy "relationship parody" with someone I...

I HAVE A PLAN...

20.09.2011 17:49

This is a delayed blog post, originally written on Thursday 15th September, but I forgot my notes at work so I was not able to rewrite it to my computer. Here it is now, a little late but still actuall, enjoy! :) Remember when I was almost crying that I am not able to get back on track...

FOR THE LOVERS WORKOUT

20.09.2011 17:45

Click here to see this workout on Bodyrock.tv! Part 1 - interval skipping 8int 10/20 Jumprope...

BOOSTED!

19.09.2011 19:16

Hiya! :) I am so happy and excited right now, I just have to write it down to get it off my shoulders :D Last week I wrote a blog post about how I figured out what is wrong with my diet, but I wrote this on a piece of paper at work and I left that paper in my locker at work, so I have to take...