WOW BOOTY WORKOUT
Click here to see the workout on Bodyrock.tv!
Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps
Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup -> Power Up
My time - 6:45
Part 3 - 16int 5/10 - Highknees + Dropdown (my mom writing down the reps for me)
Click here to see my old score in this workout