WOW BOOTY WORKOUT
17.10.2010 16:21
Click here to see the workout on Bodyrock.tv!
Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps
Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup -> Power Up
My time - 8:48 - FIRST TIME DID ALL PUSHUPS IN PROPER FORM!!!
Part 3 - 16int 5/10 - Highknees + Dropdown (my mom writing down the reps for me)
| 16int 5/10 | ||||||||||||||||
| Highknees + Dropdown | 33 | 29 | 30 | 23 | 25 | 27 | ? | 33 | 31 | 0 | 28 | 24 | ? | 29 | 23 | 22 |
Click here to see my old score in this workout
