RUN THE WORLD WORKOUT

25.05.2011 17:00

Click here to see this workout on Bodyrock.tv!

 

Part 1 - Interval training

6int 10/30 1 2 3
1) Jump Lunge Combo L 13 10,5 10,5 
2) Jump Lunge Combo R 11 11,5 10

 

Part 2 - Time challenge - 4 minute countdown

Crazy Cali Exercise (Lunge Back -> Jump Knee Up -> Plank -> Feet Apart + Pushup -> Jump Up)

reps: 25

 

Part 3 - Interval training

6int 10/30 1 2 3
1) Side Crunch L 19 19 13
2) Side Crunch R 15 14 13

 

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