LOSE YOURSELF WORKOUT (NEVER LOSE YOURSELF AGAIN)
15.03.2011 17:41
Click here to see the workout on Bodyrock.tv!
| 16int 10/50 | 1 | 2 | 3 | 4 |
| 1) Dive Bomber (regular + beginner mod) | 4+4 | 3+3 | 4+2 | 3+2 |
| 2) Sandbag Squat+Back Lunge | 11 | 9 | 8 | 9 |
| 3) Knee Raises on Dip Station | 18 | 17 | 16 | 16 |
| 4) Snow Boarder | 20 | 18 | 20 | 17 |
+ 20min. skipping 30int 10/30
