PSYCHOPATH WORKOUT
26.05.2011 18:45
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Interval Training - 5x 4minutes of the same exercise
| 8int 10/20 -> | ||||||||
| 1) Burpees | 5 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
| 2) OneLeg DeadLift + JumpUp (alternating legs, left first) | 10 | 9 | 9 | 9 | 9 | 9 | 8 | 9 |
| 3) Mountain Climbers | 30 | 27 | 22 | 21 | 20 | 22 | 19 | 22 |
| 4) Side Crunch (alternating sides, right first) | 14 | 14 | 12 | 12 | 10 | 11 | 10 | 9 |
| 5) Side Lunge Touch Down | 16 | 15 | 14 | 14 | 15 | 15 | 14 | 14 |
