WICKED THINGS WORKOUT - 301 REP

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Time Challenge - 301 reps

10x Jump Lunge + Dumbell* Swing

20x Diagonal Knee Raises with Dipstation

10x Jump Lunge + Dumbell* Swing

10x L + 10x R Elbow Side Plank Leg Lift

10x Jump Lunge + Dumbell* Swing

20x Plank Toe Touch + Vertical Leap

10x Jump Lunge + Dumbell* Swing

20x Pike Press + Knee Tuck

10x Jumpo Lunge + Dumbell* Swing

20x Leg Swing + Backward Lunge + Knee Raise

- repeat this circuit one more time

+ One Burpee for Erin

My time: 30:55

* used 3kg dumbell (6,6lbs)