TIK TOK CHALLENGE

09.02.2011 21:20

 Click here to see the workout on Bodyrock.tv!

 

Combo: Monkey Pushup -> Jump Knee Tuck -> 10x Crab KickUps

 

Part 1 - 8 rounds 10/20 interval skipping

Part 2 - 10x Combo - 3:33

Part 3 - 8 rounds 10/20 interval skipping

Part 4 - 10x Combo - 3:04

Part 5 - 8 rounds 10/20 interval skipping

Part 6 - 10x Combo - 2:54

Part 7 - 8 rounds 10/20 interval skipping

 

 

Zpět