TIK TOK CHALLENGE REVISITED

23.05.2011 19:00

 Click here to see the workout on Bodyrock.tv!

 

Combo: Monkey Pushup -> Jump Knee Tuck -> 10x Crab KickUps

 

Part 1 - 8 rounds 10/20 interval skipping

Part 2 - 10x Combo - 2:26

Part 3 - 8 rounds 10/20 interval skipping

Part 4 - 10x Combo -   2:31

Part 5 - 8 rounds 10/20 interval skipping

Part 6 - 10x Combo -   2:29

Part 7 - 8 rounds 10/20 interval skipping

 

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